Program Design & Instruction
6 Sessions |
Program Design & Instruction
6 Sessions |
Exercise Coaching & Rehab.
24 Sessions |
Comprehensive Assessment
- Review all Questionnaires
- Identify individual muscle imbalances (tight or weak?)
1 Hour of Program Design
- 5 Hours of Elite Personal Training & Nutrition Coaching
- Program is divided into 5 components: 3 Workouts, Stretching Routine, & Periodization Schedule
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Comprehensive Assessment
- Review all Questionnaires
- Identify individual muscle imbalances (tight or weak?)
1 Hour of Program Design
- 11 Hours of Elite Personal Training & Nutrition Coaching
- Program is divided into 5 components: 3 Workouts, Stretching Routine, & Periodization Schedule
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Comprehensive Assessment
- Review all Questionnaires
- Identify individual muscle imbalances (tight or weak?)
1 Hour of Program Design
- 23 Hours of Elite Personal Training & Nutrition Coaching
- Program is divided into 5 components: 3 Workouts, Stretching Routine, & Periodization Schedule
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Investment:
$450 (6 Hours @ $75 per Hour)
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Investment:
$780 (12 Hours @ $65 per Hour)
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Investment:
$1320 (24 Hours @ $55 per Hour) |
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Contact Us today to learn more about what Wendy Weaver Wellness can do for YOUR company!
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