Wendy Weaver's personal and professional wellness philosophy is based on the C.H.E.K approach to healthy living. As a C.H.E.K Nutrition and Lifestyle Coaching and C.H.E.K Exercise Coach, Wendy will guide you to a way of living that supports a lifetime of health. No quick fixes or fad diets, just healthy long term methods and tools that support an active lifestyle.
My health and fitness background:
Trained and rehabilitated more than 1,000 clients over the past 18 years
Changed the lives of many clients with the use and development of proper lifestyle coaching, corrective exercise programs, as well as consistent encouragement and motivation
Health Educator to personal trainers, doctors, massage therapists, and corporations on functional exercise techniques, advanced program design strategies, and all health and wellness topics