Wendy Weaver's personal and professional wellness philosophy is based on the C.H.E.K approach to healthy living. As a C.H.E.K
Nutrition and Lifestyle Coaching and C.H.E.K Exercise Coach,
Wendy will guide you to a way of living that supports a lifetime of
health. No quick fixes or fad diets, just healthy long term methods
and tools that support an active lifestyle.
My health and fitness
background:
Experience
- Trained
and rehabilitated more than 1,000 clients over the past 18 years
- Changed
the lives of many clients with the use and development of proper lifestyle
coaching, corrective exercise programs, as well as consistent encouragement
and motivation
- Health
Educator to personal trainers, doctors, massage therapists, and
corporations on functional exercise techniques, advanced program design
strategies, and all health and wellness topics
Education Certifications
- C.H.E.K Exercise
Coach - Corrective Holistic Exercise Kinesiology Institute (www.chekinstitute.com)
- C.H.E.K Nutrition
& Lifestyle Coach - Corrective Holistic Exercise Kinesiology Institute
- Certified
Personal Trainer (ACE) - American
Council on Exercise
- Certified
Clinical Exercise Specialist (ACE) - American Council on Exercise
- Certified
Group Fitness Instructor - ACE and other institutions
- Certified Health
Fitness Instructor (ACSM) - American College of Sports Medicine
Other
Credentials
- Completed
the following courses:
- Scientific Core Conditioning
- Scientific Back
Training
- Program Design
- Dynamic
Medicine Ball Training
- Primal Pattern
Training
- Advanced Swiss
Ball Training for Rehabilitation
- Equal, But Not the
Same - Considerations for training females
- Nutrition
- Pilates
- Spin
Instructor
Personal Slogan: Exercise
+ Nutrition = Success!
Read 10 Tips to Achieve Optimal Health & Fitness to get more insight on Wendy's approach to healthy living.
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