Wendy personal and professional wellness philosophy is based on the C.H.E.K approach to healthy living. As a C.H.E.K Nutrition and Lifestyle Coaching and C.H.E.K Exercise Coach, Wendy will guide you to a way of living that supports a lifetime of health. No quick fixes or fad diets, just healthy long term methods and tools that support an active lifestyle.
My health and fitness background:
Experience
- Trained and rehabilitated more than 1,000 clients over the past 35 years
- Changed the lives of many clients with the use and development of proper lifestyle coaching, corrective exercise programs, as well as consistent encouragement and motivation
- Health Educator to personal trainers, doctors, massage therapists, and corporations on functional exercise techniques, advanced program design strategies, and all health and wellness topics
Education Certifications
- C.H.E.K Exercise Coach - Corrective Holistic Exercise Kinesiology Institute (www.chekinstitute.com)
- C.H.E.K Nutrition & Lifestyle Coach - Corrective Holistic Exercise Kinesiology Institute
- Certified Personal Trainer (ACE) - American Council on Exercise
- Certified Clinical Exercise Specialist (ACE) - American Council on Exercise
- Certified Group Fitness Instructor - ACE and other institution
- Certified Health Fitness Instructor (ACSM) - American College of Sports Medicine
- Health & Life (Including Annuities & Variable Contracts) Agent License
Boards and Committees
-
Sales Culture Advisory Board, Humana Inc.
-
Wellness Council of Tampa Bay - Steering Committee Member since 2012
Other Credentials
- Completed the following courses:
- Scientific Core Conditioning
- Scientific Back Training
- Program Design
- Dynamic Medicine Ball Training
- Primal Pattern Training
- Advanced Swiss Ball Training for Rehabilitation
- Equal, But Not the Same - Considerations for training females
- Nutrition
- Pilates
- Spin Instructor
Personal Slogan: Exercise + Nutrition = Success!
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